Adult Wellness

The recent past years have shown us a variety of changes, one of which is the alarming rise of different diseases and health problems. Environmental, economic, and even social factors- there are numerous factors contributing to these changes and it has always been a challenge to cope with them to stay healthy.

The time is now. You need to commit to a healthier, more active lifestyle and achieve positive results that will last you a lifetime. Be stronger, smarter, and happier. Let Nesvita guide you towards your goal for health and wellness thru this website. Learn about new medical findings, tips and tools to a healthier you, indulge in our interactive health calculators, and latest promotions and events.

With Nesvita, let's all celebrate Wellness!

	Women in 50's face danger of osteoporosis About 80 percent of women are estimated to be calcium-deficient. This means that they get only 400 milligrams of calcium a day considering that 750 milligrams are recommended for 19-49 year old females and 800 milligrams for 50 year- olds. MORE

	Cook your way to a healthier heart Heart disease is something that just about inflicts most people. Some blame it on heredity, old age or other excuses that may come in handy. MORE
	Heart Alert: Tips on How to Stay Fit Heart diseases are the number one killer among the non-communicable diseases in developing countries. In the Philippines, heart diseases remain a constant threat to Filipinos. MORE
	Losing weight can be easy! Increasing awareness on health and nutrition prompts people to try different diets that may eventually harm the body. If you are tired of trying so many fad diets, here are some easy ways of losing weight MORE
	Not so “corny” facts about corn Are you a corn-eater? Well, you should be because eating corn has a lot of health benefits. MORE

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WINNERS OF NESVITA PRO-WEIGHT MANAGEMENT’S WEIGHT & SEE VIDEO CONTEST SHARE THEIR STORIES MORE

NESVITA Pro-Weight Management’s WEIGHT AND SEE: The Wait Is OverMORE

NESVITA Pro-Weight Recipes

Delicious Low-Fat Polvoron
Tuna Melt Spread D’Lite
Fudgey Ice Candy
Milky Egg Surprise
Guilt-free Mashed Potatoes
Feel Good Chicken Soup
NESVITA Bringhe
Milky Sausage Pasta
Pork and NESVITA Milk Log

Which health benefit interests you the most?


Heart health	15.01%

Bone health	8.92%

Healthy digestion	12.17%

Weight management	52.94%

Everyday energy	10.95%

	Do you know your Body Mass Index (BMI)?
	How self-confident are you?

	Are you consuming the right amount of calcium for your age?
	Do you know your recommended daily calorie intake?

	What's wrong with skipping breakfast (or any other meal) if I'm not hungry?
	Since your body uses calories as fuel, you'll need to refill your tank right away the moment you wake up. While it's tough for your body to get going when you're running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost--you'll be exhausted later. Making this a habit will leave eventually leave you sluggish.

	Do men get osteoporosis?
	Men also need to worry about weak bones. In fact, one in four men over age 50 will suffer a fracture caused by osteoporosis. But women are still four times more likely than men to develop osteoporosis because of the loss of estrogen at menopause because estrogen blocks or slows down bone loss.

	Is Non-Fat milk less nutritious than whole milk?
	Non-Fat milk has the same essential nutrients, in the same amounts as whole milk. The only difference is that non-fat milk has virtually no fat and less calories than whole which is the recommended milk for adults.

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