DAILY FOOD DIARY

www.adultwellness.com.ph

Day/Date:
Meal	Time	Food	How did I feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Summary:
tsps/servings/glasses (pls. check boxes below)   1 2 3 4 5 6 7 8 9 10 11 12 Fats & Oils (6-8 tsps)                         Sweets (5-8 tsps)                         Dairy (1 glass)                         Seafoods, meat & poultry, dried beans, nuts & eggs (3-4 servings)                         Vegetables (3 servings)                         Fruits (2-3 servings)                         Rice, corn, root crops, bread, noodles (5-8 servings)                         Water and beverages (8-10 glasses)
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