Healthy Digestion

What Belly Dance did for me by Jill Ngo - Crisologo We keep seeing belly dance classes popping up as a regular fixture in the neighborhood gym. Three years ago many thought it was just a passing fad and that people would eventually forget about it or get tired of it; but today, belly dance is everywhere! What with the wide array of costume choices in tiangges, the proliferation of belly dance music in the airwaves, the variations of belly dance styles being offered – the possibilities are endless! More>
	Confidence Tips to a New You!!!
	The Belly Dancer

Dig That Digestive System

You can help your digestive system by drinking water and eating a healthy diet that includes foods rich in fiber. High-fiber foods, like fruits, vegetables, and whole grains, make it easier for poop to pass through your system. The digestive system is a pretty important part of your body. Without it, you couldn't get the nutrients you need to grow properly and stay healthy. And next time you sit down to lunch, you'll know where your food goes - from start to finish!

Health Digestion NESVITA PRO-DIGESTION

a delicious non-fat milk with ACTIFIBRAS – the unique soluble dietary fiber that helps removes bad toxins from your body, prevents constipation and helps regularize your bowel movement. More>

Bellyfest 2008
Philippine Belly Dance Festival
A whole day of dance at the Glorietta Activity Center!
(click here to view pictures)

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