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Roadmap to Fitness: Filipino Physical Activity Pyramid
Do the hip dip!
The hip is one of the most powerful (and overworked!) joints in the body! Make sure it gets a work-out with this easy-to-follow exercise video.
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Wellness Calendar
| February 13-14, 2010 | Choose Wellness with FITNESSE |
| February 13-14, 2010 | Choose Wellness with NESCAFÉ |
| February 20-21, 2010 | Choose Wellness with NESVITA |
| February 20-21, 2010 | Choose Wellness with NESTEA |
