...That yogurt is a good source of Calcium?

If you don’t drink much milk, just have more yogurt to get the calcium you need.
There are different types of yogurt-fruit flavored or plain; whole, low-fat or non-fat yogurt. Yogurt may also be flavored with fruit bits (such as Nestle Fruit Selection Yogurt) or fruit preserves.
Yogurt is made with "friendly" bacteria, which gives its distinct taste and thick consistency.
Active and live cultures may offer health benefits perhaps in boosting immunity or in helping the body digest milk’s sugar
Nestle yogurt contains probiotic, or live cultures. Look for the "Live Microorganism seal" to ensure you are buying a yogurt product that really has microorganisms in it.

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