Exercise Videos
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Set for sleeveless-ness Increase your arm strength by working them out with your own weight. Try this nifty exercise that literally gets you on the edge of your seat. |
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Abs-Cadabra! You know it's summer when people start worrying about their abs. Get an early start with this low physical impact (but high visual impact) exercise. |
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Warm ups for a dance floor We know you're raring to go, but it's best to ease your muscles in. Here's a simple 5 minute warm up routine that prepares your body for the full work-out to come. |
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The flamingo flail One thing about flamingos, they have really fit legs! So take their lead & get your thighs ready for mini skirts, short shorts & tights. |
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Do the hip dip! The hip is one of the most powerful (and overworked!) joints in the body! Make sure it gets a work-out with this easy-to-follow exercise video. |
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Roll with it! Roll your abs into shape with this cool, fun work-out. You won't even notice the burn. Just remember to - Be the ball! |
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Get into the rhythm! Planning to dance on the beach this summer? Nothing’s sexier than the rhythmic swinging of hips. Make sure your groove’s on with this work-out. |
