Choose Wellness

Every birthday should feel special. It’s not the price tag but the loving, thoughtful details that make it so. Need ideas? Read on.

Excercise and a balanced diet can get you back to your desired fitness level or dress size. Apparently, so can being in a really good mood!

All children go through a phase of wanting just one thing: a movie or a book he always wants to watch or read. The same goes for their favorite food. And we all know that healthy eating calls for a variety of food. Some parents feel helpless and give in just so the little picky eaters get food in their tummies at all.

Nestlé celebrates 100 years of making health and fitness fun for Pinoy families!

 Nestlé I Choose Wellness Expo 2011 kept SM Megamall's Megatrade Halls 2 and 3 packed on the weekend of July 2 and 3, 2011. 

To ensure that you and your family are getting the best nutrition from your daily meals, try this tip: color your plate with at least three different colors of fruits and vegetables. Fresh produce is known to be very low in fat, packed with fiber, and rich with natural chemicals that help protect against diseases.

As Filipinos start embracing healthier food choices, one might wonder, should we cut out snacks and desserts from the daily menu?

The concept of variety, balance, and moderation—known in its more pedestrian form, “Too much or too little of something is bad for you”—has stood the test of time in the changing face of fad diets, celebrity workouts, and gym machines. It has survived through the ages for the simple reason that it works.

Miss the fun activities that you and your friends had last year? On July 2-3, the 2011 I Choose Wellness Expo will be held at the Megatrade Hall 2 and 3 of SM Megamall.  Click here to learn more information.

Congratulations to our Week 8 winner 
Cornelio Alimane of Bacolod City!

Congratulations to our Week 5 Winner
Janna Mae C. Santos of Bulacan City!