Wellness Tools

Tools to guide an individual to achieve a healthy lifestyle. This includes MOVABA Plate, Wellness belt and BMI chart.


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Click here to measure your wellness level and make those calories count!

MOVABA PLATE

MOVABA stands for MOderation, VAriety and BAlance: the three principles of nutrition for healthy eating.
movaba

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BMI Calculator

BMI or Body Mass Index is a tool to evaluate if current weight is appropriate to your height.
bmi calculator

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Wellness Belt

Waist line is an indicator for risk to lifestyle disease. The higher the waist line, the higher is your risk.
wellness belt

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